Golf Fitness: A Physical Therapy Perspective
By calligood With 0 CommentsThe golf swing is a dynamic movement that incorporates every major joint of the body. To achieve the optimal position and rotation required for your swing you place the upper extremities and spine at risk for injury. You must develop flexibility, strength, and functional balance to play better and with less pain and injury. With basic exercises you can MASTER your most important golf tool--- your body!! Your body is the only piece of equipment you can’t upgrade – TAKE CARE OF IT.